Personal Training Associates was founded by Mike and Tsipi Mercurio as a new kind of fitness company, one that caters specifically to adults between the ages of 30 and 70 or older. They provide one-on-one personal fitness training in Manassas and other parts of Prince William County, serving clients in the privacy of their own homes. Our trainers are certified and will develop a training program, which caters to your individual needs.

Why a personal trainer?

A personal trainer is not a luxury; it’s a great investment in your health and well being!

We start all our clients very gradually and the workouts are fun! The trainers are experts at motivating you to reach your goals! We bring individualized one-on-one fitness services directly to you or you can go to one of their training studios.

Call 703-904-0053 today or CLICK HERE for a free session!

Personal Training Associates specializes in working with clients who:

• Do not feel comfortable in a regular gym
• Have not exercised in some time, or ever
• Have medical disabilities or other limitations
• Are over the age of 35
• Are involved in rehab of some kind

When a personal trainer comes to your home for the first time, or if you schedule an appointment at the fitness studio in Herndon, a full health and fitness assessment will be filled out. Then during a consultation with you, both short term and long term goals will be defined. The trainers are all nationally certified and experienced professionals that will keep you motivated to achieve your personal fitness goals. A Certified Dietitian is on staff to provide nutritional guidance, and a Massage Therapist is available to offer a soothing massage after a workout.

We can make a trainer available wherever and whenever it's most convenient for you. Generally this means coming to your home, but a trainer can also come to your workplace.  We work efficiently throughout the Loudoun County area, by employing trainers who live near where you live or work. 

To make it easy to get a sense of how it would be to work with us, the first session is always free of charge or any obligation. We'll come out, spend an hour with you, ask you a bunch of question about your health and fitness background, discuss your objectives, and then lay out an overall plan to get you where you want to go. To see in more detail what a new client can expect, click here.

Don't worry if you don't have equipment. We'll bring whatever is necessary to give you a good workout. We use adjustable dumbbells, stability balls, stretch cords, and other portable gear. Along with body-weight and manual resistance techniques, this allows us to get the job done without requiring that you make a major equipment purchase to get started.

In Home Pricing

The above prices are based on the purchase of ten sessions.

The research is out about the importance of strength training. Here are some examples:

“We can make a 95 year-old as strong as a 50 year-old person, and a  64 year-old as physically fit as a healthy 30-year-old.” Dr. Evans of the Human Nutrition Research Center on Aging at Tufts University.

“Moderate to intensive aerobic exercise can increase growth hormone 1 to 2 times, while high intensity weight-training can increase levels three-to-four fold.” Dr. Ronald Klatz, President of the American Academy of Anti-Aging Medicine.

“Unless we perform regular strength building exercise, we lose approximately five pounds of muscle tissue every decade.” Dr. Wayne Westcott Ph.D., Research Director at South Quincy YMCA, Quincy Mass.

Aerobic exercise is essential to health and fitness; however, it is just as essential that you strength train. Even for weight management, strength training is now considered just as important as an aerobic workout.

We also provide in-home personal training exercise instruction throughout the Metro area.  If you need a trainer outside of the Loudoun County area, click on the link below:

Personal Training Associates combine aerobic, strength and flexibility exercise that is tailored to meet your individual needs. They encourage you to make permanent lifestyle changes that will be practiced throughout your lifetime. If you want to lose weight, build muscle tone, improve overall fitness, or need rehabilitation, then give them a call today! You can experience a session with one of their Certified Trainers for free, with no obligation!

Give us a call at 703-904-7063.
We'll answer all your questions, and if you like, set up a free session.

Our in-home personal training exercise instruction is offered in the following areas: